09:32

Meditative Excerpt On Presence

Name: Meditative Excerpt On Presence
Uploaded: 2026-01-03T22:22:42.869Z
Duration: 9 min 32 s
Channel: E. J. Albert
Description: This meditative excerpt explores the nature of compulsive thinking and present moment awareness. Notice how the mind moves between past and future, and learn to rest in this moment. The guidance points towards awareness beneath the thoughts, where effort softens and virtue arises naturally. This meditation is reflective and built around spiritual philosophy.

by E. J. Albert

Type

guided

Activity

Meditation

Suitable for

Everyone

This meditative excerpt explores the nature of compulsive thinking and present moment awareness. Notice how the mind moves between past and future, and learn to rest in this moment. The guidance points towards awareness beneath the thoughts, where effort softens and virtue arises naturally. This meditation is reflective and built around spiritual philosophy.

Meet your Teacher

E. J. Albert

Fresno, CA, USA

Meet your Teacher

E. J. Albert

Fresno, CA, USA

© 2026 E. J. Albert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.