Four-Seven-Eight Breathing

In today’s MindfulMinute, we will practice the 4-7-8 breathing technique to calm and center your mind. Start by inhaling for a count of 4, hold your breath for 7 seconds, and then exhale slowly for a count of 8. Repeat this cycle a few times, focusing on your breath and allowing each inhale to bring in calm and each exhale to release tension.

Feel the relaxation settle in as you continue to control your breath, grounding yourself in the present moment.