07:56

Become Present ... In This Moment Short Meditation

Name: Become Present ... In This Moment Short Meditation
Uploaded: 2025-01-25T22:05:19.375Z
Duration: 7 min 56 s
Channel: Julie Elizabeth Knell
Description: Feeling over-digital right now? Your day get away from you? Frustrated? Then this short and centering meditation will bring you back to this now moment in calm. It will ground you, it will get you back in touch in your body, it will connect you to awareness of how you are and it will relax and bring ease.

by Julie Elizabeth Knell

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling over-digital right now? Your day get away from you? Frustrated? Then this short and centering meditation will bring you back to this now moment in calm. It will ground you, it will get you back in touch in your body, it will connect you to awareness of how you are and it will relax and bring ease.

Meditation Presence Relaxation Grounding Awareness Deep Breathing Body Scan Emotional Awareness Visualization Positive Emotions Positive Emotion Amplification Present Moment Awareness

Meet your Teacher

Julie Elizabeth Knell

Portland, OR, USA

Meet your Teacher

Julie Elizabeth Knell

Portland, OR, USA

© 2026 Julie Elizabeth Knell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.