05:18

Connecting To Nature Through The Five Senses

Name: Connecting To Nature Through The Five Senses
Uploaded: 2024-02-28T16:37:21.045Z
Duration: 5 min 18 s
Channel: Dr Ali Downes
Description: During this practice you will be guided through using each of the five senses, in turn, to connect with your environment. This track is best listened to while in a natural environment, allowing you to connect more deeply with nature. This track has been recorded during a trip to the woods, so has some background sounds such as the wind blowing, and birds chirping.

by Dr Ali Downes

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this practice you will be guided through using each of the five senses, in turn, to connect with your environment. This track is best listened to while in a natural environment, allowing you to connect more deeply with nature. This track has been recorded during a trip to the woods, so has some background sounds such as the wind blowing, and birds chirping.

Meet your Teacher

Dr Ali Downes

Huddersfield, UK

Meet your Teacher

Dr Ali Downes

Huddersfield, UK

© 2026 Dr Ali Downes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.