4 Stage Relaxation

This is a relaxation practice, in 4 stages:
In stage 1 you will go through a process of progressive muscle relaxation, systematically working through the body tensing and releasing the muscles;
In stage 2 you will systematically work through the body again, this time using your breath and awareness to release any remaining tension from the body;
In stage 3 you will be given a couple of minutes to rest in stillness and silence;
Finally, in stage 4, you will gradually return to a state of wakefulness.