06:54

Mental Noting Exercise

Name: Mental Noting Exercise
Uploaded: 2025-11-07T16:14:47.115Z
Duration: 6 min 54 s
Channel: Matthew Roth
Description: This is an introductory and foundational exercise to start to build your ability to be aware of your constant stream of thoughts, as well as beginning the steps to give yourself space from this automatic process. Although relaxation is not necessarily the goal, this exercise may result in you feeling calm and grounded before taking on the rest of your day.

by Matthew Roth

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an introductory and foundational exercise to start to build your ability to be aware of your constant stream of thoughts, as well as beginning the steps to give yourself space from this automatic process. Although relaxation is not necessarily the goal, this exercise may result in you feeling calm and grounded before taking on the rest of your day.

Mindfulness Awareness Breath Awareness Mindful Labeling Grounding Relaxation Foundational Mindfulness Exercise Mind Observation Puppy Mind Thought Diffusion Grounding Technique

Meet your Teacher

Matthew Roth

New York, NY, USA

Meet your Teacher

Matthew Roth

New York, NY, USA

© 2026 Matthew Roth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.