Begin by finding a comfortable position in your bed or any comfortable space.
You might be lying down,
Wrapped in a warm and cozy blanket,
Or sitting a little bit upright with your back supported.
Allow your body to settle.
Notice the weight of your body being held by the surface beneath you.
There's nothing you need to do right now but rest.
Take a deep,
Easy breath in through your nose,
And gently exhale through your mouth.
If your nose is a little bit blocked,
It's okay,
Know that it's a sign that your cells are working hard on your behalf.
So breathe in through your nose,
Visualize and feel them clear,
And then exhale deeply.
Let the exhale be a release.
Allow your body to soften,
And again inhale comfort,
Exhale tension.
If your breathing feels congested or shallow,
That's okay,
Don't force it,
Simply breathe however your body allows.
Each breath you take is enough,
Each breath brings fresh oxygen,
Fresh life,
Into your cells.
Bring your awareness gently to your body.
Notice the areas that feel heavy,
Tired,
Or achy.
Just acknowledge them,
Observe them,
You don't have to try or change anything.
With each exhale,
Allow a little bit of that discomfort to melt away,
Like mist rising in the morning sun.
Imagine now that a soft golden light begins to glow at the center of your chest,
The heart of your being.
This light holds your body's deep intelligence,
A wisdom that knows how to heal,
How to restore balance,
How to return to harmony,
And with each inhale,
Imagine this golden light expanding gently through your chest,
Through your lungs,
Clearing them,
Soothing them.
With each exhale,
Imagine it washing away heaviness,
Tightness,
Or congestion.
Now this healing light begins to travel slowly,
Lovingly,
Through your bloodstream.
See it moving into every cell,
Every molecule of your body.
Your immune cells,
Strong,
Alert,
Vibrant,
Awaken in response.
They recognize the virus,
They know exactly what to do.
You don't need to control them,
Simply encourage them,
Send them gratitude for their tireless work.
They are your protectors,
Your helpers,
And your healers.
As you breathe,
Repeat quietly in your mind,
My body knows how to heal,
My cells are working perfectly,
And I'm so thankful to every single cell for keeping me healthy.
I am so grateful.
Every breath brings me closer to balance.
Begin to feel what perfect health would be like right here,
Right now.
Imagine your nose completely clear,
You're feeling the air flowing easily and smoothly with each breath.
You can feel your lungs open and light,
Expanding with freedom and ease.
You can sense your body temperature returning to its perfect balance,
Cool where it needs to be,
Warm where it feels comforting.
Your muscles relax,
Your head feels clear and light.
Let your mind rehearse this feeling of total wellness,
Not as something far away,
But as something already present within you.
Your cells respond to the signal,
They remember what perfect health feels like,
And they begin to move in that direction,
Aligning with that image of wholeness.
Now imagine this healing light pulsing through your whole body,
Like a rhythm.
Gentle waves of warmth,
Strength,
And renewal.
Each wave clears away congestion,
Fatigue,
And viral debris.
Each wave brings clarity,
Vitality,
And harmony.
You might even imagine and see the virus itself dissolving.
Tiny little particles breaking apart,
Neutralized,
And carried away effortlessly by your immune cells.
Everything unnecessary is released,
Everything healthy is restored.
Now stay here for a few moments,
Simply breathing and resting in this feeling.
Each inhale brings fresh healing energy.
Each exhale releases anything that no longer serves your body.
Now bring your attention back to your heart.
That golden light there continues to glow,
Steady,
Calm,
And radiant.
Know that this light stays with you even after the meditation ends,
And your body continues to heal even while you rest,
Even while you sleep.
Repeat softly to yourself,
I am healing,
I am already well.
Now take a few final deep breaths,
Breathing in calm,
Breathing out gratitude.
You can feel the subtle shift in your body,
Maybe a little more space in your chest,
A little more warmth in your hands,
A little more peace in your mind.
Your body is listening,
Your cells are responding,
Healing is happening now.
And when you're ready,
Gently wiggle your fingers and toes,
Bring your awareness back to the room,
Open your eyes.
Carry this feeling of wellness with you,
The sense that perfect health is not something distant,
But something alive within you right now.
