12:02

RAIN Meditation: "Self-Compassion"

Name: RAIN Meditation: "Self-Compassion"
Uploaded: 2023-11-27T14:50:05.294Z
Duration: 12 min 2 s
Channel: Dorothea Lotze
Description: In a meditation flow of "RAIN" as Recognizing, Allowing (or Accepting), Investigating (or Inviting), and Nurturing (or "Non-Self practicing") this meditation guides into practicing self-compassion and self-acceptance as a healing and integrating practice of embracing "exiled parts" that hold shame, guilt, self-judgment and self-loathing.

by Dorothea Lotze

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In a meditation flow of "RAIN" as Recognizing, Allowing (or Accepting), Investigating (or Inviting), and Nurturing (or "Non-Self practicing") this meditation guides into practicing self-compassion and self-acceptance as a healing and integrating practice of embracing "exiled parts" that hold shame, guilt, self-judgment and self-loathing.

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

Meet your Teacher

Dorothea Lotze

Atlanta, GA, USA

© 2026 Dorothea Lotze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.