Meditation Trauma: Is It Real?

Have you heard of meditation trauma? Is it really a thing? In this short talk, I address some of the common symptoms associated with meditation trauma and look at reasons that these symptoms might arise. I also suggest three types of people who shouldn't necessarily plunge headlong into meditation.

Finally, I offer some practice tips so that you aren't caught off-guard by any unresolved or unrecognized psychological issues.

Reviews

Very informative. You explainations are so clear and gentle. Thank you for sharing this.