The following meditation is designed to help you feel better.
Part of the meditation is spoken in eye context.
An affirmative meditation technique to assist your mind in softening to be more receptive.
Let's begin by taking a nice deep breath together.
The sound of relief and release.
Another nice deep breath.
And release relief.
Here I am.
It's been a long day.
I allow myself to soften a bit more right now,
Right into my body.
Just becoming aware of my breath.
Allowing this moment to be valuable.
This moment is so valuable.
I allow my breath to fill my belly,
Expand through my ribcage and up into my chest.
I allow my body to move in a way that feels pleasurable because I invite pleasure into my life.
I am worthy.
I am worthy of feeling good.
I give myself this time because I love myself.
I'm filling myself up with love.
With love,
I love myself.
I love my life and I'm giving myself prana right now.
Breath,
Life force into my body.
I allow my face to be soft and I allow a pleasant expression to be on my face.
An expression that's soft in my brow and uplifting and turning up my lips,
Softening my eyes.
It's becoming receptive to the life that's available right now.
To this pleasant flow of life force in my body.
I'm filling up now.
I'm feeling better and better and better and better and better and I feel better.
I allow myself to feel better.
Oh,
I allow myself to feel better.
Oh,
Yes.
Yes,
I give myself permission to feel pleasure in my body.
Joy for my life,
Gratitude.
Oh,
It's so full and it's so good and there's space for me to relax and to receive.
I give myself this space right now.
Oh,
So just let your hands touch your body now and this gesture of I'm right here with you.
Here I am,
Allowing your soul to meet your body,
Your body to meet your soul,
The essence that you are.
I'm right here.
All is well.
Follow your bliss.
Follow your bliss.
Create space for bliss,
For feeling good,
For feeling better.
Only you know how to help yourself feel better and life wants this for you.
You want to feel better.
You have to create the space and the time for this and here you are doing it.
Oh,
Good job.
You're doing it.
You're doing it.
You're doing it.
You're doing it.
I'm doing it.
Tell yourself I'm doing it.
I've got this.
Life is on my side.
I'm doing it.
I'm carving space for my soul to live in my life,
For the essence that I am to live here in my life,
For my destiny to unfold in my life.
Here I am creating space for my dreams,
Creating space to feel wonderful.
This is possible.
Here I am doing it.
Here I am doing it.
I'm just giving yourself a few more nice deep breaths to close your practice.
You can just bring your hands up to your heart or to your belly or anywhere on your body that feels right for you and just say thank you for practicing.
I love you so much.
