15:16

Inner Peace

Name: Inner Peace
Uploaded: 2025-02-02T15:57:23.866Z
Duration: 15 min 16 s
Channel: Darren Sundborg

by Darren Sundborg

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session explores how mindful breathing activates the brain’s natural reward system, promoting relaxation and emotional balance. Drawing from scientific research, we’ll practice techniques that reduce stress, lower cortisol levels, and increase feel-good neurotransmitters like dopamine and serotonin. Through slow, intentional breaths, you’ll learn how to shift your body into a calm, restorative state. Each breath is a step toward breaking old patterns and cultivating inner peace

Relaxation Breathing Stress Reduction Emotional Balance Neuroscience Inner Peace Reward System Engagement Relaxation Response Box Breathing Diaphragmatic Breathing 4 7 8 Breathing Coherent Breathing Heart Centered Breathing Oxytocin Release Stress Hormone Reduction Neurotransmitters

Meet your Teacher

Darren Sundborg

England, UK

Meet your Teacher

Darren Sundborg

England, UK

© 2026 Darren Sundborg. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.