3 Drum Rhythms To Follow

Immerse in the Rhythms of Serenity: A 3-Rhythm Drum Meditation
Allow yourself to escape into a world of tranquility and creativity with these three specially crafted drum rhythms. The rhythmic beats of the drums have long been known for their profound benefits, from calming the mind.
As you listen to these meditative rhythms, permit yourself a moment of respite from the whirlwind of thoughts. Let the drums guide you into a state of deep relaxation, where your mind can unwind and your body can soar.
Perhaps, as you immerse yourself in these rhythms, you might feel the spark of inspiration to create your own drum beats that resonate with your inner self. Let the vibrations of the drums awaken your creativity and connect you with your deepest potential.
Take a moment to breathe deeply, close your eyes, and let the symphony of drums transport you to a place of peace and inspiration.
Feel free to adjust it as needed to fit your style!

Transcript

In this drumming meditation,

It is about closing your eyes,

Going within,

Setting the intention to lose thought and focus on the beat of the drum.

If you find your eyes moving right to left or left to right with every drum beat,

Observe it.

Don't judge it.

If you find yourself tapping because your body is doing that,

Allow it to happen.

If your body's not doing anything,

That's okay too.

The point of all this is that we need to stop judging ourselves and just observe.

Observe what our body's doing.

Observe what is happening within us and to lose thought of our daily lives and just give our minds a rest from the day-to-day things.

So I want you to get into a comfortable position.

I want you to close your eyes and I want you to take a few deep breaths or your regular breath or just breathe one big sigh.

Whatever it is you need.

For me,

It's always a deep breath.

Breathing in and out.

How do you feel?

What are you noticing within yourself?

What thoughts came up for you?

Did you get to a place where you're just following the rhythm?

Whatever it is,

It's exactly the right thing for you.

Use this meditation as a tool of listening to a rhythm.

Listen to three different rhythms.

Seeing how it makes you feel.

Maybe perhaps creating your own rhythm and recording it and seeing how it makes you feel that you make the rhythm that moves you.

Thank you.