
09:02
09:02
How To Create A Wellbeing Practice
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
6
In this short learning series episode, I'll share with you some key tips and pointers about how to create a wellbeing practice. They're based on key learnings and insights that I've acquired over the last 20 years, and I'm optimistic that if you take them on board (whether that's some or all of them) you'll have good success.
WellbeingMental HealthPermaStressStress ReductionMotivationCommitmentPractice TimeDistraction FreeEnjoyable PracticeConsistencyHolistic WellbeingDual Mental Health ContinuumChronic Stress EffectsStress Reduction TechniquesMotivation For WellbeingCommitment To ActionOptimal Practice TimeDistraction Free EnvironmentEnjoyable Practice SelectionConsistency In Practice
Meet your Teacher

David Younger
Melbourne VIC, Australia
