13:20

Evening Ritual: Guided Muscle Relaxation & Stress Mapping

Name: Evening Ritual: Guided Muscle Relaxation & Stress Mapping
Uploaded: 2025-02-24T03:00:31.034Z
Duration: 13 min 20 s
Channel: David Younger
Description: This guided progressive muscle and visualisation practice is designed to help you slow down and unwind at the end of a day. In today's fast paced and busy world, it is impotant to cultivate rituals that are supportive of reducing high stress levels and breaking the chronic stress cycle. Be kind to yourself and support yourself unwind at the end of a day.

by David Younger

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This guided progressive muscle and visualisation practice is designed to help you slow down and unwind at the end of a day. In today's fast paced and busy world, it is impotant to cultivate rituals that are supportive of reducing high stress levels and breaking the chronic stress cycle. Be kind to yourself and support yourself unwind at the end of a day.

Relaxation Visualization Stress Reduction Breath Awareness Evening Ritual Color Visualization Muscle Relaxation Jaw Relaxation Shoulder Relaxation Arm Relaxation Chest Relaxation

Meet your Teacher

David Younger

Melbourne VIC, Australia

Meet your Teacher

David Younger

Melbourne VIC, Australia

© 2026 David Younger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.