1:00:11

Releasing Your Anger & Finding Your "No" (Live Class 1-21)

Name: Releasing Your Anger & Finding Your "No" (Live Class 1-21)
Uploaded: 2026-01-27T16:50:33.891Z
Duration: 1 h 11 s
Channel: David Longhini
Description: The path to better boundaries is felt through cleanly feeling your anger. Anger as an emotion gets suppressed and avoided until it squeaks out in unhelpful ways. But when we directly allow it and feel it we end up finding where we feel uncomfortable or unsafe and knowing a clear action to take on it.

by David Longhini

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

The path to better boundaries is felt through cleanly feeling your anger. Anger as an emotion gets suppressed and avoided until it squeaks out in unhelpful ways. But when we directly allow it and feel it we end up finding where we feel uncomfortable or unsafe and knowing a clear action to take on it.

Anger Boundaries Emotional Processing Self Empowerment Aggression Emotional Expression Grounding Emotional Awareness Self Reflection Assertiveness Anger Management Boundary Setting Grounding Techniques

Meet your Teacher

David Longhini

Los Cerritos, 23361 El Pescadero, B.C.S., Mexico

Meet your Teacher

David Longhini

Los Cerritos, 23361 El Pescadero, B.C.S., Mexico

© 2026 David Longhini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.