Heart Meditation

This is a guided meditation practice to explore the heart channels in the body through the heart, eyes and limbs. In the practice you will be offered some helpful cues to invite more tranquility and compassion into the body and learn how to slow the thoughts and chatter of the mind to hear the continuous sound of the Anahata Naad. There are moments of silence with the ambience of the night and you will know the practice has been completed when I thank you for joining me in the practice.