15:00

Guided Savasana Practice - 15 Minutes

by

rating.1a6a70b7
Rated
4.8
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
30

This is a guided savasana practice with a period of silence of approximately 5 minutes in the middle. It was designed as a relaxation practice after dynamic asana or as a standalone relaxation practice. Anyone who struggles with savasana as a practice may enjoy the prompts and guidance to help connect with the practice so they have tools to use in other classes and practices they do without this track.