Guided Savasana Practice - 15 Minutes

This is a guided savasana practice with a period of silence of approximately 5 minutes in the middle. It was designed as a relaxation practice after dynamic asana or as a standalone relaxation practice. Anyone who struggles with savasana as a practice may enjoy the prompts and guidance to help connect with the practice so they have tools to use in other classes and practices they do without this track.

Reviews

That was a great guided Savasana. Thank you Daphne 🤎

Absolutely bliss! Your voice, the meditation itself and the sounds of the Australian bush gently in the background.

Love this practice