30:46

Compassion Meditation

Name: Compassion Meditation
Uploaded: 2024-10-22T12:26:56.140Z
Duration: 30 min 46 s
Channel: Daphne Manhattan
Description: This is a just over 30-minute guided practice around compassion and acceptance for your daily life. This particular meditation has some periods of silence with ambient sound but contains plenty of audio prompts to keep you returning to the focus of the practice.

by Daphne Manhattan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a just over 30-minute guided practice around compassion and acceptance for your daily life. This particular meditation has some periods of silence with ambient sound but contains plenty of audio prompts to keep you returning to the focus of the practice.

Compassion Acceptance Meditation Mindfulness Breathing Relaxation Body Awareness Ahimsa Integration Seated Posture Eye Relaxation Belly Breath Awareness Impermanence Awareness Self Compassion Metta Meditation Self Acceptance Practice Integration

Meet your Teacher

Daphne Manhattan

Mullumbimby NSW 2482, Australia

Meet your Teacher

Daphne Manhattan

Mullumbimby NSW 2482, Australia

© 2026 Daphne Manhattan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.