08:54

Performance Anxiety Protocol

Name: Performance Anxiety Protocol
Uploaded: 2025-07-14T20:29:37.168Z
Duration: 8 min 54 s
Channel: Daniel Borgers
Description: Nervous before a performance or big event? This short protocol helps calm your mind and boost your confidence using powerful breathwork and visualization. Allowing you to find your flow and perform at your best. Ideal to address both social and performance-related anxiety, including public speaking, sporting events, auditions, interviews, or anything that makes you anxious.

by Daniel Borgers

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Nervous before a performance or big event? This short protocol helps calm your mind and boost your confidence using powerful breathwork and visualization. Allowing you to find your flow and perform at your best. Ideal to address both social and performance-related anxiety, including public speaking, sporting events, auditions, interviews, or anything that makes you anxious.

Anxiety Confidence Breathwork Visualization Relaxation Public Speaking Flow State Performance Anxiety Management Physiological Sigh Box Breathing Visual Focus Horizon Gazing Procedure Visualization

Meet your Teacher

Daniel Borgers

Canada

Meet your Teacher

Daniel Borgers

Canada

© 2026 Daniel Borgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.