07:34

Grounding Visualization Meditation

Name: Grounding Visualization Meditation
Uploaded: 2024-01-05T20:12:43.374Z
Duration: 7 min 34 s
Channel: Dani Mulligan
Description: Ease anxiety with this grounding, guided meditation. This meditation will take you through breath work, a body scan, and a visualization exercise to help relax you and bring you into the present moment.

by Dani Mulligan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

183

Ease anxiety with this grounding, guided meditation. This meditation will take you through breath work, a body scan, and a visualization exercise to help relax you and bring you into the present moment.

Anxiety Grounding Meditation Breathing Body Scan Awareness Emotional Awareness Mindfulness Relaxation Present Moment Deep Breathing Sensory Awareness Mindful Observation Light Visualizations Visualizations

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

© 2026 Dani Mulligan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.