05:06

Afternoon Reset Breathing Meditation

Name: Afternoon Reset Breathing Meditation
Uploaded: 2024-01-17T13:52:11.780Z
Duration: 5 min 6 s
Channel: Dani Mulligan
Description: Take a step away from your day with this short, 5-minute guided breathing meditation. Together we will ground down into the breath with a simple breathing exercise while we just "notice" sensations in the body.

by Dani Mulligan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Take a step away from your day with this short, 5-minute guided breathing meditation. Together we will ground down into the breath with a simple breathing exercise while we just "notice" sensations in the body.

Afternoon Breathing Meditation Grounding Body Scan Deep Breathing Natural Breathing Breath Retention Afternoon Meditations Breathing Awareness Guided Meditations Postures Short Meditations

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

© 2026 Dani Mulligan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.