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8-Minute Guided Body Awareness Meditation

Name: 8-Minute Guided Body Awareness Meditation
Uploaded: 2023-06-27T16:43:05.500Z
Duration: 8 min
Channel: Dani Mulligan
Description: Experience full body relaxation. This eight-minute guided meditation will move through breathing, body awareness, and a complete body scan. This meditation is perfect to unwind from a stressful day or get you ready for bedtime.

by Dani Mulligan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

208

Experience full body relaxation. This eight-minute guided meditation will move through breathing, body awareness, and a complete body scan. This meditation is perfect to unwind from a stressful day or get you ready for bedtime.

Relaxation Meditation Body Awareness Body Scan Breathing Mindfulness Stress Yoga Nidra Mind Body Connection Bedtime Present Moment Awareness Muscle Relaxation Body Mind Spirit Connection Stress Reduction Breathing Awareness

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

© 2026 Dani Mulligan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.