10:29

10-Minute Presence Meditation

Name: 10-Minute Presence Meditation
Uploaded: 2024-11-20T19:12:24.090Z
Duration: 10 min 29 s
Channel: Dani Mulligan
Description: Get out of your head and into your body with this 10-minute guided yoga Nidra meditation. We will move through a breathing exercise and a visualization journey to ground into the present moment, leaving you feeling relaxed.

by Dani Mulligan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

Get out of your head and into your body with this 10-minute guided yoga Nidra meditation. We will move through a breathing exercise and a visualization journey to ground into the present moment, leaving you feeling relaxed.

Meditation Yoga Nidra Relaxation Visualization Body Scan Breathing Exercise Presence Sankalpa Awareness Gratitude Deep Relaxation Sankalpa Intention Visualization Technique Healing Light Visualization Awareness Practice Breath Awareness Gratitude Practice

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

Meet your Teacher

Dani Mulligan

Maine, ME 04736, USA

© 2026 Dani Mulligan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.