You Spot It, You Got It.

In this track, I talk about how the things that annoy or trigger us in others often point to something within ourselves that hasn’t yet come into our awareness. Through a personal story & grounded insight, I share how the “you spot it, you got it” technique can help us turn irritation into growth. This simple shift in perspective can bring more freedom, clarity, and self-compassion into your daily life.

Reviews

A known and practiced skill. Thanks so much for the reminder. It's also good to notice that the the things I admire in others I hold too and can choose to grow those qualities.
May my view always expand and reflect love.