03:13

Right Now

Name: Right Now
Uploaded: 2025-12-18T02:44:04.941Z
Duration: 3 min 13 s
Channel: Dakota Dawson

by Dakota Dawson

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this gentle reflection, Dakota explores the simple yet profound power of adding “right now” to our emotional language. These two words can transform the heaviest feelings into something more spacious, present, and tolerable. The track closes with an optional journaling invitation to help you explore what you’re feeling — right now — through mindful awareness of your body and emotions.

Emotional Awareness Impermanence Emotional Curiosity Emotional Separation Compassion Emotional Tolerance Nonresistance Mindfulness Journaling Impermanence Reminder Compassion Practice Emotional Nonjudgment

Meet your Teacher

Dakota Dawson

San Diego, CA, USA

Meet your Teacher

Dakota Dawson

San Diego, CA, USA

© 2026 Dakota Dawson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.