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Stop Technique

Name: Stop Technique
Uploaded: 2025-12-14T14:55:15.669Z
Duration: 5 min
Channel: Danielle Gensler
Description: This is a meditation using the STOP technique, where we gently notice our thoughts and interrupt the endless stream that often runs in the background of our minds. Our minds often try to convince us that we are our thoughts. But we don’t need to engage with them, and we don’t need to believe every thought that comes up! We can notice them and then let them pass.

by Danielle Gensler

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a meditation using the STOP technique, where we gently notice our thoughts and interrupt the endless stream that often runs in the background of our minds. Our minds often try to convince us that we are our thoughts. But we don’t need to engage with them, and we don’t need to believe every thought that comes up! We can notice them and then let them pass.

Meditation Mindfulness Thought Observation Self Empowerment Breathing Visualization Habit Building Stop Technique Obsessive Thought Disruption Rescue Breath Visualization Technique

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.