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Relaxation For Pelvic Floor Relief

Name: Relaxation For Pelvic Floor Relief
Uploaded: 2025-11-03T21:21:10.605Z
Duration: 6 min 27 s
Channel: Danielle Gensler
Description: This guided meditation will provide focus and relaxation to your pelvic floor. Often, we carry tension in this area without being aware that we are holding it there. With attention, we can begin to notice this area and allow for a sense of safety and presence, which often leads to a greater connection and improved relaxation.

by Danielle Gensler

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will provide focus and relaxation to your pelvic floor. Often, we carry tension in this area without being aware that we are holding it there. With attention, we can begin to notice this area and allow for a sense of safety and presence, which often leads to a greater connection and improved relaxation.

Relaxation Meditation Body Scan Breath Awareness Visualization Pelvic Floor Self Acceptance Grounding Healing Light Visualization Pelvic Floor Relaxation Grounding Technique

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

Meet your Teacher

Danielle Gensler

Chestnut Hill, Newton, MA, USA

© 2026 Danielle Gensler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.