Mindful Breathing Meditation

The breath is always with you as a refocusing tool to bring you back to the present moment.
In this 10 minutes calming mindful meditation, I will guide you in focusing on the breath and promoting relaxation of the full body and mind.
Do not forget to be gentle with yourself, the mind will wander away at times, just focus on your breath to strength your ability to be in the present moment..

Reviews

I really enjoyed the meditation and the focus on the breath. The visualization of the stream helped me let go even more of any distraction with compassion. Giorgia has a calm and soothing voice that helped me relax. Nice background music.