Mindfulness For Anger And Resentment Meditation

Although anger has a bad reputation, it's actually a useful emotion giving us the energy required to move through the experience of disempowerment. After the first four minutes of teaching, singing bowls for balancing the root chakra play in the background as the meditation begins with a recap at the end of this mindfulness exercise to help you find peace within anger and resentment.

In this audio, Marshall Rosenberg's book Nonviolent Communication is referenced, and listeners are also encouraged to explore on their own Byron Katie's "The Work" to help turn judgments into opportunities for deepening our understanding of self and others.

Reviews

Definitely see why its one of the highest rated. Loved the education moment before, your super soothing voice, the actual practice and then the reiteration. Thank you for being a catalyst.