Love,
Light,
And power to you,
Expanding soul.
I'm Latoya Zavala and I am so grateful to be in this intimate space with you.
Let's take some time first to center,
Ground,
And be present as we prepare the way to activate your cellular memory in a way that your soul is calling for right now.
In this space and time of your life,
In this season of your journey,
And at this crossroads of your path.
Before we begin,
Please do not be driving or operating anything that requires your full attention and care.
Let's take a nice cleansing breath as we prepare the way.
Ready?
Deep breath in and let go with a sigh.
Let's go within and breathe your eyes closed with me.
Bring your awareness to the space between your ears and behind your forehead,
Behind your inner eye,
The space that we have come to know as our minds.
Slowing down your thoughts and now connecting your thoughts as you hear these words and as you breathe them into your soul while you connect with a slower pace of breathing.
Who you are is not what you do.
We have a lot of roles that we collapsed into in this world,
Don't we?
Mother,
Father,
Partner,
Caretakers,
Leader,
Business owner,
Student,
Consumer,
Scroller,
Investor,
Creative,
And fitting into one class or another in a scale that was created for us.
Fitting or not fitting into a race or demographic that does or does not define you and sometimes playing those roles and playing them or even bucking against them.
We forget who we really are.
Feel now if there's any tightness or clenching or any discomfort in your body as you have heard these words and as you felt into these roles and as you've remembered how you have played or not played or bucked against these roles.
Breathing nice and slow as you allow your body to relax.
Deep breath in.
Exhaling with a sigh.
Your roles and classifications,
Even human,
Is how your divinity chose to express itself here in this now as you grow and as you expand.
But even the expression is not the essence of who you are.
The I am.
When you touch that I am,
You touch your core essence.
Your priorities shift.
The way you make meaning shifts.
The way you come into your spiritual authority shifts.
And this is why you are here to remember.
So let's go there now.
Come into awareness of your breath.
Slowing your breathing even the more.
Coming into a nice beautiful cleansing rhythm of breath and connecting yourself as closely as you can to your breathing.
Becoming one with your breathing.
Making them nice and full and pausing at the top.
And pausing at the bottom.
On your next inhale,
All the way to the crown.
Nice full deep breath into the heart chakra.
Breathe in.
Taking it all the way to the crown.
Breathe in.
And hold.
Two.
Three.
And now exhale and dropping it right through the hips,
Through the legs,
Through the feet,
And through right into the earth.
Nice and slow,
Allowing your energy to grow plant roots through your feet.
Go ahead and release the breath.
Falling into a nice rhythmic flow of breathing.
And as you're breathing,
Allow your plant roots to grow deeper and deeper and deeper into the earth.
Allowing your plant roots to connect with Mother Earth.
And allow Mother Earth to feel,
To embrace,
To anchor your roots.
And as she anchors your roots,
Allow Earth's light and love to support you and nourish you.
And on your next inhale,
Bring her light and her love and her energy and her warm,
Her ancient wisdom across all spans of life.
Bring that right through your feet chakras and right up into the heart chakra.
Ready?
Take a nice full deep breath in and bring it all in.
Good.
And hold.
Two.
Three.
And now exhale that right into your aura.
Intend with me now that you will open every chakra.
Opening your feet chakras,
Opening your knee chakras,
Opening your hip chakras,
Opening your root chakra,
Opening your sacral chakra,
Opening your solar plexus chakra,
Opening your heart chakra,
Opening your solar plexus chakra,
Opening your throat chakra,
Opening your ear chakras,
Opening your third eye chakra,
Opening your crown chakra,
Opening all chakras not mentioned.
Take a nice full breath in.
And as you exhale,
Intend that all chakras will now open gently and wider and wider and wider and wider.
And now allowing for divine light.
You can see it as gold,
Sparkling white lights swirling with those colors,
Swirling with sparkling magic and energy.
G of light and love and full acceptance.
Allow that light to flow through your crown chakra and just come right down that center column and flow right into your heart chakra.
Allow your heart chakra to just pulse and extend and pulse and extend and pulse and extend.
And now drop your awareness into your solar plexus.
Solar plexus chakra energy center is that place of your I am your source energy,
Your infinite essence.
Breathe this intention with me.
What is not me,
I detach,
Dissolve,
Delete,
And decreate out of my body,
Out of my energy body,
Out of my life.
I detach,
Dissolve,
Delete,
And decreate what is not me out of my body,
Out of my energy bodies,
And out of my life.
What is not truly me,
I detach,
Dissolve,
Delete,
And decreate out of my body,
Out of all energy bodies,
And out of my life.
Nice full breath in.
Exhale with a nice cleansing sigh.
Now feel that light that's been swirling and pulsing and cleansing and healing in your heart chakra.
Feel it merge and mix with your unique frequency and let it flow right down into your solar plexus,
Coming into alignment and resonating with the universal frequency of oneness.
Feel that oneness,
That all that is,
The core of it in your solar plexus,
In the center of your body.
I now infuse my core essence into every part of my current now.
My finances,
My wealth consciousness,
My family life and roles,
My career and work life and roles,
My partnership roles,
My love partnerships and roles,
My personal endeavors,
Desires,
And goals,
My calling and purpose.
I infuse my core essence,
My divine being,
My infinite potentiality,
My source energy into every space of my life.
I remember who I am.
I remember that I am.
I am that I am in all spaces.
I am that I am in all spaces.
I am that I am in all spaces.
Breathe your memory new life into yourselves.
Deep breath in.
Good.
Exhaling.
Creating cellular memory again.
Deep breath in.
Exhale into your entire body.
And deep breath in.
And exhaling into your aura,
Your energy bodies.
Recalibrating,
Regenerating,
Remembering.
What's calling for your true self today?
What space is calling for more of you in the right now?
Where can you be more of you?
More of your true self.
More of your I am today in the right now.
Take a moment.
Hear it.
Feel it.
See it.
Decide you will be that.
And now bringing yourself back into the present,
Back to the awareness of your breath that you are breathing the breath of life,
The awareness of your skin,
Awareness of your sensations,
Awareness of your room or the space that you're in.
Awareness that you are moving and that you are collapsed into this time and space.
And breathing your eyes open when ready.
Thank you for meditating with me.
Anytime you feel out of sync with the frequency of love,
Or you fall into a state of desperation,
Or people pleasing,
Or low self-esteem,
Or self-worth,
Or self-doubt,
Or questioning.
Anytime you feel yourself falling into identity attachment with your roles,
Or positions,
Or identifications,
Or descriptions,
I invite you to come back here and re-sync and remember.
Sending you so much love,
And peace,
And power.
Until next time.
