12:06

Winter’s Yin Calm And Stillness In Body And Mind

Name: Winter’s Yin Calm And Stillness In Body And Mind
Uploaded: 2026-02-11T11:33:52.121Z
Duration: 12 min 6 s
Channel: Claire van Beuzekom
Description: Embrace the quiet energy of winter with this meditation. In this season, the balance leans toward yin — the inward, receptive energy that invites deep rest. Settle into your body, notice your breath, and allow life’s gentle flow to continue softly around you.

by Claire van Beuzekom

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Embrace the quiet energy of winter with this meditation. In this season, the balance leans toward yin — the inward, receptive energy that invites deep rest. Settle into your body, notice your breath, and allow life’s gentle flow to continue softly around you.

Meditation Yin Body Scan Breath Awareness Mindfulness Present Moment Gratitude Relaxation Seasonal Meditation Yin Yang Balance Mindfulness Of Thoughts Present Moment Awareness Gratitude Practice

Meet your Teacher

Claire van Beuzekom

Nederland

Meet your Teacher

Claire van Beuzekom

Nederland

© 2026 Claire van Beuzekom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.