
21:08
21:08
Healing Nap Session Through The Colca Canyons In Peru
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
294
Indulge in a restful nap through the Colca Canyons. A power nap is so beneficial to your system to recharge and rejuvenate, especially after an insufficient night of sleep. Allow your body to rest heal and repair with this nap session. I will gently wake you at the end of the session to allow you to resume your day.
HealingBreathingHistoryMuscle RelaxationNatureAwarenessMindfulnessGratitudePerspectiveRestSleepHistorical ContextMuscle Tension ReleaseNature ConnectionFull BreathingSensory AwarenessBreathing AwarenessCanyon VisualizationsNappingPerspective ShiftProblem PerspectivesRechargingRejuvenationReturning To PresentVisualizations
Meet your Teacher

Christina Bitanga
Madrid, MD, Spain
