Healing Nap Session Through The Colca Canyons In Peru
21:08
21:08

Healing Nap Session Through The Colca Canyons In Peru

by Christina Bitanga

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
294

Indulge in a restful nap through the Colca Canyons. A power nap is so beneficial to your system to recharge and rejuvenate, especially after an insufficient night of sleep. Allow your body to rest heal and repair with this nap session. I will gently wake you at the end of the session to allow you to resume your day.

HealingBreathingHistoryMuscle RelaxationNatureAwarenessMindfulnessGratitudePerspectiveRestSleepHistorical ContextMuscle Tension ReleaseNature ConnectionFull BreathingSensory AwarenessBreathing AwarenessCanyon VisualizationsNappingPerspective ShiftProblem PerspectivesRechargingRejuvenationReturning To PresentVisualizations

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain

Meet your Teacher

Christina Bitanga

Madrid, MD, Spain