A Guide To Yoga Nidra - What Is It? What Can I Expect?

This guide is designed to answer your most common questions regarding Yoga Nidra before you begin the practice for the first time.

We will cover what Yoga Nidra is, how to prepare for practice, what to expect, what you need to do, and who Yoga Nidra is for, plus more.
Hopefully, after listening to this guide, you will feel comfortable exploring the wonderful benefits of Yoga Nidra, and come to know that mindfulness and yoga are for everybody. We all belong here!