05:07

Standing Still – Releasing Tension And Finding Balance

Name: Standing Still – Releasing Tension And Finding Balance
Uploaded: 2026-01-20T16:34:22.201Z
Duration: 5 min 7 s
Channel: Chi Om
Description: This gentle standing meditation invites you to connect with the body and the ground beneath you. Through simple guidance and slow awareness, you are supported in settling the mind while cultivating stability and presence in the body. Subtle music creates a calm, spacious atmosphere for embodied awareness. This practice is ideal for grounding, centering, and gently arriving in the present moment.

by Chi Om

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This gentle standing meditation invites you to connect with the body and the ground beneath you. Through simple guidance and slow awareness, you are supported in settling the mind while cultivating stability and presence in the body. Subtle music creates a calm, spacious atmosphere for embodied awareness. This practice is ideal for grounding, centering, and gently arriving in the present moment.

Meditation Body Awareness Breath Awareness Stillness Physical Discomfort Daily Practice Non Striving Relaxation Grounding Centering Standing Meditation Stillness Practice Physical Discomfort Management Relaxation Technique

Meet your Teacher

Chi Om

Tulum, Quintana Roo, Mexico

Meet your Teacher

Chi Om

Tulum, Quintana Roo, Mexico

© 2026 Chi Om. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.