18:16

Meditation For Finding Balance And Harmony

Name: Meditation For Finding Balance And Harmony
Uploaded: 2026-02-04T23:23:32.971Z
Duration: 18 min 16 s
Channel: Catherine Prescott
Description: If you feel out of balance emotionally, physically, or spiritually and are looking to find equilibrium in your life, spend some time with this shirt meditation to help you find your flow with the universal natural balance.

by Catherine Prescott

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you feel out of balance emotionally, physically, or spiritually and are looking to find equilibrium in your life, spend some time with this shirt meditation to help you find your flow with the universal natural balance.

Balance Harmony Meditation Emotional Balance Grounding Body Scan Breath Awareness Visualization Stress Reduction Mind Body Connection Work Life Balance Grounding Technique Visualization Technique

Meet your Teacher

Catherine Prescott

St Helens, Saint Helens, UK

Meet your Teacher

Catherine Prescott

St Helens, Saint Helens, UK

© 2026 Catherine Prescott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.