Breath Break

You are invited to come into "deep belly" or "diaphragmatic" breathing for just 2 quick minutes in this practice. Stopping for just a minute or two of breathing is a wonderful reminder that is all you need to significantly shift your state most of the time. The best practice for you is the one that you have time for, so a quick informal breathing meditation is a fantastic option for those busy days when you may not have time for anything longer.