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4-7-8 Paced Breathing To Calm The Nervous System

Name: 4-7-8 Paced Breathing To Calm The Nervous System
Uploaded: 2023-12-28T23:57:08.804Z
Duration: 4 min 18 s
Channel: Cassi Starc
Description: This short breath break focuses on paced breathing in the 4-7-8 pattern, an evidence-based practice proven to quickly settle the nervous system. I will guide you through the pattern of inhaling for a count of 4, holding for a count of 7, and exhaling for a count of 8 for several cycles before allowing you to practice in silence to find you perfect pace of counting.

by Cassi Starc

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short breath break focuses on paced breathing in the 4-7-8 pattern, an evidence-based practice proven to quickly settle the nervous system. I will guide you through the pattern of inhaling for a count of 4, holding for a count of 7, and exhaling for a count of 8 for several cycles before allowing you to practice in silence to find you perfect pace of counting.

Breathing Calm Nervous System Breath Counting Self Paced Awareness 4 7 Breathing Nervous System Regulation Body Mind Awareness

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

Meet your Teacher

Cassi Starc

Victoria, BC, Canada

© 2026 Cassi Starc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.