03:19

Still Water Visualization

Name: Still Water Visualization
Uploaded: 2026-02-02T20:19:06.828Z
Duration: 3 min 19 s
Channel: Carisa Deegan
Description: This soft visualization invites you to rest with the image of still water as a way to settle and slow down. You’ll be guided gently, with spacious pauses, allowing thoughts to come and go without effort. This practice does not aim to create a specific feeling or outcome. It’s simply a place to pause and be.

by Carisa Deegan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This soft visualization invites you to rest with the image of still water as a way to settle and slow down. You’ll be guided gently, with spacious pauses, allowing thoughts to come and go without effort. This practice does not aim to create a specific feeling or outcome. It’s simply a place to pause and be.

Visualization Relaxation Mindfulness Body Awareness Breath Awareness Non Judgment Non Judgmental Observation Mind Drifting Management Awareness Return

Meet your Teacher

Carisa Deegan

Chicago, IL, USA

Meet your Teacher

Carisa Deegan

Chicago, IL, USA

© 2026 Carisa Deegan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.