06:09

Gentle Grounding Through Breath

Name: Gentle Grounding Through Breath
Uploaded: 2026-02-02T20:19:06.828Z
Duration: 6 min 9 s
Channel: Carisa Deegan
Description: This meditation offers a slow, steady space to settle your body and attention. You’ll be guided to notice your breath without changing it, allowing the nervous system to soften naturally. There’s nothing to fix or achieve here. This practice is meant to support grounding and presence, even if your mind feels busy.

by Carisa Deegan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation offers a slow, steady space to settle your body and attention. You’ll be guided to notice your breath without changing it, allowing the nervous system to soften naturally. There’s nothing to fix or achieve here. This practice is meant to support grounding and presence, even if your mind feels busy.

Grounding Breath Mindfulness Relaxation Self Acceptance Self Compassion Emotional Regulation Body Awareness Breath Awareness Mindfulness Of Thoughts Gentle Movement Present Moment Awareness

Meet your Teacher

Carisa Deegan

Chicago, IL, USA

Meet your Teacher

Carisa Deegan

Chicago, IL, USA

© 2026 Carisa Deegan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.