Hello and welcome.
My name is Caitlin.
I am so honored and humbled you have chosen to practice this meditation today.
I would like to take some time to remind you that meditation is a personal practice.
Everything I say here today is invitational.
Please make this meditation practice your own and suited to meet your own needs and preferences.
Today I would like to take you on a journey to a blooming garden.
Then I will introduce some affirmations about self-acceptance,
Personal growth,
And mindfulness.
These affirmations will focus on self-awareness and acceptance,
Personal growth,
Mindfulness,
And a positive mindset.
Now that being said,
Find a quiet space where you will not be disturbed for a short while.
Find a comfortable position,
Whether seated or lying down,
Whatever is comfortable for you.
Close your eyes if that feels okay or just lower your gaze.
Take a deep breath in and a long breath out.
With each breath,
Let go of any tension or stress to the best of your ability.
Focus on your inhale and exhale however you feel comfortable.
Just notice wherever you feel the breath the most perhaps.
No need to change or force your breath.
Just notice it.
We will stay here for a minute before we continue with the rest of the meditation.
As you continue to breathe,
Imagine yourself standing at the edge of a vibrant garden.
It is slightly overgrown and needs some tending,
But all the roots are strong.
The air is filled with the sweet scent of blooming flowers and the gentle rustling of leaves.
Inhale all the fragrances of the earth and the blooms.
Feel the warmth of the Sun on your skin and feel the soft earth beneath your feet.
The garden is a tapestry of colors and textures.
Lush green foliage creates a calming backdrop for vibrant blooms of every hue.
Butterflies dance gracefully from flower to flower and a gentle breeze carries the sweet melodies of birdsong.
As you wander through the garden,
You discover a hidden pathway leading deeper into the heart of the oasis.
A small winding stream meanders through the garden,
Its crystal-clear waters reflecting the beauty around you.
The sound of the flowing water is a soothing melody that fills the air.
Giant dragonflies zip about,
Skimming over a pool slightly in the distance,
Surrounded by more luscious blooms.
Take in all the beauty of the scenery around you and please allow these affirmations to resonate within you as you explore the garden.
Feel the warmth and peace that surround you.
Imagine the garden as a reflection of your own growth and potential.
I choose where my time and energy go.
I practice patience.
I release the pressure of perfection.
I embrace new ideas with an open heart.
I honor my intuition and I trust my path.
I stay rooted in and appreciate the present.
I find joy and value in the now.
I find strength and simplicity in authenticity.
I embrace and appreciate the beauty of my journey and the potential for growth.
I acknowledge that I have made mistakes and I choose to see my growth.
I forgive myself of any self-blame or guilt that I may carry from the past.
I acknowledge I can learn from my mistakes and then let them go.
I practice forgiveness,
A path to healing and peace and freeing myself.
I am capable of overcoming challenges and navigating uncertainties.
I trust in my own strength and resilience.
I celebrate my achievements.
I acknowledge and celebrate my strengths and vulnerabilities.
I honor past versions of myself and I recognize the growth I've achieved.
I am resilient,
Adaptable and open to the possibilities that unfold before me.
While wandering around,
You notice a small hidden bench nestled among the flowers.
Sit down and take a moment to simply be present.
Feel the gentle breeze on your skin,
The sound of the stream gently trickling,
The warmth of the sun and the simple beauty of the colors of the garden.
Start to observe the bees busy pollinating the flowers.
As you sit,
Imagine a tiny fairy emerging from a flower.
She extends her hand,
Offering you a small shimmering seed.
Plant this seed in the fertile soil of your heart.
Watch as it takes root and begins to grow,
Representing your own potential and growth.
Now slowly bring awareness back to your breath.
As you prepare to leave the garden,
Carry the sense of peace,
Growth and possibility with you.
You tranquilly rise from the bench and meander slowly back the way you came.
Now gently wiggle your fingers and your toes and slowly bring awareness back to the rest of your body.
If your eyes are closed,
You may slowly open them now and gently begin to return to your surroundings.
Please remember a garden within you is always blooming.
Thank you so much for taking time out of your day to join me in this meditation.
I am so filled with gratitude that you are here.
Please know you are welcome back anytime.
Blessings and Namaste.
