13:43

Finding Stability And Inner Balance

Name: Finding Stability And Inner Balance
Uploaded: 2025-11-10T00:01:08.678Z
Duration: 13 min 43 s
Channel: Romi Ochwani
Description: This meditation guides you into a sense of steadiness by grounding attention in the body and breath. Through gentle awareness, you’ll soften mental restlessness and reconnect with a calm, centered presence within. A supportive practice for moments when you feel unsteady, overwhelmed, or in need of balance and inner calm.

by Romi Ochwani

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation guides you into a sense of steadiness by grounding attention in the body and breath. Through gentle awareness, you’ll soften mental restlessness and reconnect with a calm, centered presence within. A supportive practice for moments when you feel unsteady, overwhelmed, or in need of balance and inner calm.

Meditation Balance Calm Grounding Breath Self Reflection Visualization Gratitude Body Alignment Breath Awareness Source Connection Steadiness Exploration Firmness Exploration Visualization Technique Centering Thoughts Gratitude Practice

Meet your Teacher

Romi Ochwani

Melbourne VIC, Australia

Meet your Teacher

Romi Ochwani

Melbourne VIC, Australia

© 2026 Romi Ochwani. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.