10:16

Total Body Relaxation & Tension Release

Name: Total Body Relaxation & Tension Release
Uploaded: 2025-05-29T19:27:57.163Z
Duration: 10 min 16 s
Channel: Brya Yoga
Description: Lay comfortably in Savasana, listen to my voice, and allow all the tension & discomfort to drain out of your body into Earth. You will be guided into a deep relaxation. At the end of the meditation, you can choose to stay for as long as you need!

by Brya Yoga

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Lay comfortably in Savasana, listen to my voice, and allow all the tension & discomfort to drain out of your body into Earth. You will be guided into a deep relaxation. At the end of the meditation, you can choose to stay for as long as you need!

Relaxation Meditation Body Scan Shavasana Grounding Progressive Muscle Relaxation Sensory Awareness Grounding Technique

Meet your Teacher

Brya Yoga

Miami, FL, USA

Meet your Teacher

Brya Yoga

Miami, FL, USA

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