Awareness Practice To Cultivate Energy Maintenance

In this C.H.O.I.C.E.S. meditation story, Brittany uses trauma-informed language. Everything offered is an invitation to explore, no part of this practice is mandatory. Learn what sloths can teach us about pacing to maintain and/or regain health. By sensing into your Inner Glimmer, wiggling through different areas of the body and playing with smooth and slow breath control, you’ll be able to shift focus from overwhelming sensations such as pain, stress, confusion, anxiety, and depression. To shift means you are ready to change what has not been working with you and for you. When you shift focus, you welcome healing. You’ll be fostering C.H.O.I.C.E.S. (“Control; Honest movement; Opportunities; Internal sensations; Creativity; External sensations; and Self-Compassion”).