Awareness Practice To Build Curiosity And Creativity

In this C.H.O.I.C.E.S. meditation story, Brittany uses trauma-informed language. Everything offered is an invitation to explore, no part of this practice is mandatory. Learn how the understory can strengthen your peripheral awareness and curiosity as you navigate through daily stressors. By sensing into your Inner-Glimmer, rotating peripheral awareness through different areas of the body and exploring choices of breathwork, you’ll be able to shift focus from (traumatic) pain, stress, anxiety, and depression. To shift means you are ready to change what has not been working with you and for you. When you shift focus, you welcome healing. You’ll be fostering C.H.O.I.C.E.S. (“Control; Honest movement; Opportunities; Internal sensations; Creativity; External sensations; and Self-Compassion”).