02:57

Why How You Breathe Shapes How You Feel

Name: Why How You Breathe Shapes How You Feel
Uploaded: 2025-12-18T03:51:40.305Z
Duration: 2 min 57 s
Channel: Ross Pollard - Breathwork Solutions
Description: Modern life quietly encourages over-breathing. This talk explores how subtle mouth breathing and excess breathing affect the nervous system, sleep, and resilience—and why nasal breathing plays a key role in restoring balance.

by Ross Pollard - Breathwork Solutions

Rated

4.5

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Modern life quietly encourages over-breathing. This talk explores how subtle mouth breathing and excess breathing affect the nervous system, sleep, and resilience—and why nasal breathing plays a key role in restoring balance.

Breathing Nervous System Sleep Resilience Stress Anxiety Carbon Dioxide Nitric Oxide Nasal Breathing Overbreathing Carbon Dioxide Management Nervous System Stabilization Mouth Breathing Stress And Anxiety Reduction Sleep Quality Improvement

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

Meet your Teacher

Ross Pollard - Breathwork Solutions

Australia

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