Vagus Nerve Mindful Yoga Flow

Vagus Nerve Mindful Yoga Flow is a gentle 20-minute practice designed to release tension, regulate the nervous system, and restore inner calm through slow, intentional movement and extended exhalation.
Blending breathwork, mindful transitions, humming for vagal stimulation, and simple heart-centred affirmations, this flow supports nervous system safety and resilience.
From neck releases and Cat–Cow to Child’s Pose, low lunges, and heart coherence breathing, each movement communicates steadiness and ease to the body.
Perfect for stress relief, emotional regulation, and returning to a grounded sense of “I am safe, I am home within myself.”