Hi,
This is Frankie,
And welcome to this meditation,
111 Affirmations for Emotional Freedom.
Engaging with the affirmations regularly will transform your emotional well-being.
Listening to these affirmations trains your subconscious mind to release your limiting beliefs and embrace positive emotional patterns.
This practice cultivates self-compassion,
Helping you navigate the triggers with grace and respond to life's challenges with clarity.
We start with 10 affirmations understanding triggers,
Followed by affirmations identifying root cause triggers.
Then we move through to releasing triggers through emotional processing,
Followed by affirmations for building resilience and emotional freedom.
Then we have our affirmations for integrating our emotional freedom into everyday life,
Followed by affirmations for self-awareness,
Affirmations then for releasing our limiting beliefs,
Affirmations for gratitude and optimism,
Followed by affirmations for boundaries and self-care,
Moving then to our affirmations for emotional freedom,
And finally our affirmations for empowerment.
Consistently doing this practice rewires your mind,
Allowing you to embody emotional freedom and live with confidence and harmony.
And the answer is yes,
You can listen to this also while you are going to sleep,
As it's perfect for subconscious reprogramming.
Let's get started.
111 affirmations for emotional freedom.
Understanding triggers.
I observe my triggers with curiosity and compassion.
I am aware of my emotional responses and their origins.
Triggers are messengers guiding me towards healing.
I embrace each trigger as an opportunity to grow.
My awareness empowers me to transform emotional patterns.
I am gentle with myself as I explore my emotions.
I release the fear of being triggered and welcome awareness.
I am learning to navigate my emotions with grace.
My emotions are valid and deserve acknowledgement.
I choose to respond instead of react.
Affirmations for identifying root cause of triggers.
I am uncovering the roots of my triggers with love.
My past experiences no longer control my present.
I release the power my triggers hold over me.
I honour my journey of self-discovery and growth.
I am safe as I explore the origins of my emotions.
My emotions are a map guiding me to healing.
I am patient with myself as I uncover past wounds.
I am releasing beliefs that no longer serve me.
I forgive myself for holding onto emotional pain.
I honour the lessons of my past experiences have taught me.
Releasing triggers through emotional processing.
It is safe for me to feel my emotions fully.
I allow all my emotions to flow without resistance.
With each breath I release tension and emotional pain.
I am letting go of what no longer serves me.
My emotions are energy and I let them move freely.
I embrace the process of emotional release.
I trust my body's wisdom to guide my healing.
I honour the space I create for all my emotions.
I am free to let go of emotional burdens.
Each release brings me closer to inner peace.
Building resilience and emotional freedom.
I am resilient and adaptable to life's challenges.
I respond to triggers with calmness and clarity.
My resilience grows stronger with every experience.
I am grounded and in control of my emotions.
I create space between my triggers and my responses.
I honour my boundaries and protect my energy.
I am confident in my ability to handle adversity.
I face challenges with grace and inner strength.
I have the power to choose peace in any situation.
My emotional resilience supports my overall wellbeing.
Integrating emotional freedom into daily life.
I integrate emotional freedom into every aspect of my life.
I choose peace and balance every day.
My daily practices support my emotional freedom.
I honour my progress and celebrate my growth.
Embrace harmony and balance in my life.
I approach each day with self-compassion and kindness.
I let go of judgement and embrace understanding.
I trust myself to handle life's challenges with ease.
I create healthy habits that nurture my emotional wellbeing.
Emotional freedom is my natural state of being.
Self-awareness.
I am deeply connected to my inner wisdom.
I see my emotions as valuable guides.
I am aware of my emotional triggers.
My awareness empowers me to make mindful choices.
I trust the process of self-discovery.
I observe my emotions without judgement.
I honour the messages my body and emotions share.
I approach my emotions with patience and love.
I am present with what arises in each and every moment.
Awareness brings me closer to my emotional freedom.
Releasing limiting beliefs.
I release the belief that I am not enough.
I let go of fear and welcome self-compassion.
I am free from the past and open to the present.
I release all thoughts that are holding me back.
I forgive myself and others for past hurts.
I let go of the need to control my emotions.
I am releasing patterns that no longer serve me.
I am free to redefine my emotional experiences.
I release the fear of vulnerability and embrace authenticity.
I choose to let go of old stories and create new ones.
Gratitude and optimism.
I am grateful for the opportunity to grow through challenges.
I see each trigger as a gift for a deeper understanding.
I focus on what is going right in my life.
I am thankful for the tools that support my emotional freedom.
Gratitude grounds me in the present moment.
I am optimistic about my ability to navigate life's challenges.
I see challenges as opportunities for transformation.
My heart is open to gratitude.
I find beauty and peace in every situation.
I am grateful for my emotional resilience.
Boundaries and self-care.
I honour my boundaries and stand firmly in my truth.
I protect my energy and prioritise my wellbeing.
I deserve relationships that honour and respect me.
My boundaries are a reflection of my self-worth.
I have the courage to say no when I need to.
I make space for what nurtures and supports me.
I honour my time and energy by setting healthy limits.
I trust myself to know what is best for me.
I am worthy of care,
Love and kindness.
Self-care is a priority,
Not a luxury.
Emotional freedom.
I am free to live a life of peace and joy.
My emotions flow freely without resistance.
I trust my ability to release what no longer serves me.
Emotional freedom is my birthright and I claim it fully.
I navigate my emotions with grace and ease.
I am in control of my emotional responses.
I embrace my emotions as a natural part of being human.
I let go of the fear and embrace love.
I am free to create the emotional life I desire.
Emotional freedom empowers me to live fully and authentically.
Empowerment.
I am resilient,
I am strong,
I am capable.
I trust myself to handle anything life brings my way.
I am worthy of love,
Understanding and inner peace.
Each day I grow closer to emotional freedom.
I am the creator of my emotional experiences.
I am aligned with peace,
Balance and joy.
I trust the journey of healing and transformation.
I am proud of the progress I have made.
I honour my emotional journey and trust the process.
I am free to be me.
I am free to be my truest,
Most authentic self.
I embrace emotional freedom with an open heart and a peaceful mind.
Blessings,
Blessings,
Blessings.
I am free to be me.
