Today I Bring In Positive Energy

Today I Bring In Positive Energy is a gentle 2-minute morning visualisation designed to anchor your mindset before the world gets loud. Before notifications, responsibilities, or expectations arrive, you take a moment to choose the energy you want to bring into your day.
Through breath, sensory awareness, and conscious intention, you decide how you will show up — not by accident, but by alignment, clarity, and purpose.

This practice invites you to shift from reacting to life to actively shaping it, from carrying old energy into a new day to creating the tone you want to live in. It is a small moment with a powerful impact. This is how you direct your day, not drift through it. This is how you lead your energy, instead of letting the day lead you.

Transcript

Welcome dear soul,

How you begin your day matters.

Before the noise,

Before the rush,

There is a moment where you get to choose your energy.

This morning we choose positive energy,

The kind that supports you,

Strengthens you and carries you into the day from the inside out.

Take a deep breath in,

And as you release it,

Let your body settle.

Inhale slowly,

Creating space within.

Exhaling gently,

Letting yesterday fall away.

This is a new beginning,

A clean page,

A fresh tone for today.

Ask yourself,

What positive energy do I want to bring into the day?

Perhaps confidence,

Clarity,

Ease,

Focus,

Momentum or something else.

Feel into your body,

Noticing where it lives in your body,

In the heart,

Your chest,

Your hands or your breath.

Just let it grow,

Like light filling space from the inside out.

Make it real.

Give this energy a colour,

See that colour expanding through your body as you breathe.

Let it move into the space you occupy.

Let it glow within and let the energy settle.

Let it become who you are.

As you carry this energy forward into your day,

Visualize an ordinary moment,

A conversation,

A task,

A decision,

And see yourself moving through it with this energy fully alive.

Picture a moment that might feel challenging and see yourself meeting it with strength,

Clarity and presence.

Not reacting,

You are responding.

Not hoping,

You are choosing.

Take a final deep breath in and a long exhale and say in your mind,

Today I bring in positive energy.

Today I bring in positive energy.

Open your eyes when you are ready.

Today,

Carry this energy with you.

Let it guide you.

Let it shape the day in your favour.

Have a beautiful day.

Namaste.