The Rainbow Within Gratitude

The Rainbow Within Gratitude: Close your eyes and breathe slowly, deeply, letting each inhale and exhale bring you fully into this moment. Imagine a rainbow forming within your heart, each colour a living expression of gratitude — red for the vitality in your body, orange for the creativity that moves through you, yellow for the joy in life’s small moments, green for the love that surrounds you, blue for the peace carried in your breath, indigo for your deep inner wisdom, and violet for your connection to Spirit.

Feel this rainbow expand, its light radiating through every cell, illuminating the beauty within and around you. With a gentle smile, affirm: I am grateful for the beauty within me and around me. Carry this rainbow into your day, a spectrum of gratitude lighting your path.

Transcript

Welcome,

Dear soul,

Close your eyes and take a slow,

Deep breath in,

Now release it fully.

Keep breathing deep,

Slow breaths.

As you do this,

Imagine a rainbow forming within your heart,

Each colour represents something you are grateful for,

Red for the vitality in your body,

Orange for the creativity that flows through you,

Yellow for the joy in the small moments,

Green for the love that surrounds you,

Blue for the peace in your breath,

Indigo for your deep inner wisdom,

And violet for your connection to spirit.

Feel this rainbow expand within,

Filling your whole being with light,

Quietly affirm,

I am grateful for the beauty within and around me.

Take one more deep breath,

And now carry this rainbow into your day,

Namaste.