Welcome dear soul,
I'm Frankie,
Today I invite you into a sacred shamanic soul journey,
A meeting across time,
Consciousness and possibility.
This meditation is a remembering,
A reunion,
A return to the version of you who has already walked the path ahead.
There is nothing to force,
Nothing to imagine perfectly,
Simply allow what is meant for you to arrive today.
Take a moment to settle into your body,
Finding a position that feels natural,
Supported,
At ease.
Let the surface beneath you fully hold your weight,
Let gravity do the work,
You are safe to soften here.
If your eyes are not already closed,
Allow them to gently close now.
Take a slow breath in through the nose,
Bringing the breath into your chest,
All the way to your heart,
And gently release it through your mouth,
Again,
Breathing in a calm deep breath into your heart,
And release it out,
One more deeper steady breath,
Bringing your awareness to your heart space,
Hold for a moment,
And as you release it,
Feel fully grounded into this moment.
Allow your breath to return to its own natural rhythm,
No need to follow it,
It knows the way.
Now imagine that the space around you begins to subtly shift.
The air feels thicker,
More alive,
As if you've stepped into a sacred threshold between worlds.
Feel the presence of the earth beneath you,
Ancient,
Wise,
Steady.
From below,
A gentle current of grounding energy rises,
Supporting your body,
Your breath,
Your awareness.
From above,
A soft luminous light descends,
Not blinding,
But warm,
Intelligent,
Familiar.
Earth below,
Sky above,
You are in the center.
Here,
You are aligned.
With each breath,
Imagine a circle forming around you,
A shamanic soul circle of protection and clarity.
Within this space,
Only truth may enter,
Only wisdom,
Only what serves your highest unfolding.
In front of you now,
Notice a path begins to appear.
It may look like a forest trail,
A desert road,
A mountain pass,
Or something entirely your own.
But trust what you sense,
Because this is the path of your becoming.
With each breath,
You begin to move forward,
Not with effort,
But with quiet certainty.
Each step carries you forward in time,
Beyond old stories,
Beyond past limitations,
Beyond who you once believed you had to be.
As you walk,
Feel yourself growing lighter,
Clearer,
More present.
Ahead,
The path opens into a clearing,
And there you see them,
Your future self.
Notice how they stand,
How they hold themselves,
And the energy they carry.
This is you,
Integrated,
Grounded,
At ease in your skin.
Take a moment to simply observe,
Without comparison,
Without judgment,
Let the recognition arise.
Your future self now begins to approach you.
As they come closer,
You may feel a deep sense of familiarity,
Like remembering something you always knew.
They stand before you now,
Steady,
Present,
Compassionate.
In their eyes lives understanding,
In their energy lives trust.
Silently,
Or aloud,
Ask them now,
What do I most need to know at this point on my path?
Allow whatever comes to arise,
A word,
An image,
A feeling,
A knowing.
There is no right or wrong way to receive.
You may ask,
What is my next aligned step?
Again,
Listening not with the mind,
But with the body,
With your heart,
With your soul.
Your future self may offer guidance,
Or simply presence.
Both are powerful.
When the exchange feels complete,
They gently extend their hands towards you.
As you take your future self's hands,
Feel a gentle wave of energy moving between you.
Their wisdom,
Their confidence,
Their clarity,
All flowing into you.
Slowly,
Naturally,
You step towards one another,
And with ease,
You merge.
Not disappearing,
But integrating.
Feel their presence moving into your body,
Your nervous system,
Your breath.
You are not becoming someone else,
You are remembering who you are becoming.
Allow these words to now arise within.
Spoken slowly,
With spaces between each one.
I am aligned with my soul's highest path.
I am guided by the wisdom of my future self.
I am becoming who I am meant to be.
I am clear and confident.
I am moving forward with trust.
I am supported as my destiny unfolds.
Feel these truths settling deep,
Anchoring into yourselves.
Into your heart.
Into your spine.
This future wisdom now lives within you.
The clearing and the path gently dissolve.
And awareness returns to your body.
Feel the surface beneath you once again.
The steady rhythm of your breath.
Notice the subtle shift within you.
Perhaps quiet.
Perhaps quiet.
Perhaps strong.
Perhaps simply present.
Know that this connection remains open.
You can return whenever you choose.
Take a deeper breath in.
And a slow grounding exhale.
Begin to gently bring your awareness into the room now.
Wiggling fingers and toes.
And when you are ready,
Softly open your eyes.
Carry forward this connection.
Not as something distant.
But as a living presence within you.
You are already on the path.
And your future self walks with you now.
Blessings on your journey.
Aho,
And so it is.
